coaching

Cascais Portugal windy as ever

Its dawned a really windy day here in Cascais and will be a full rollercoaster ride for the sailors downwind today.

The picture is of a bit of class room debrief and this is being mixed with days which include, weights cardio and 3 hrs sailing for physical activity followed by debrief and office work and the essential eating regime for Laura and training partners.

They are burning loads of calories and seem to need lots of protein to keep building muscle whilst reducing the body fat.

Ill be back mid week for collection of the new Nacra Infusion Formula 18 from holland and then the first event with the new boat at this weekends F18 event at Datchet.

All the best, hope to see you all at Datchet!!

Hugh